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Injuries & Rehabilitation
The 90-Second Fitness Solution by Pete Cerqua & ALISA BOWMAN
epub |eng | 2008-06-04 | Author:Pete Cerqua & ALISA BOWMAN

Ask Pete Q What do you think of artificial sweeteners? A I highly discourage you from using them. Although the research isn’t conclusive, there are enough studies linking enough artificial ...
( Category: Other Diets June 5,2015 )
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery by Vineyard Missy
epub, azw3 |eng | 2007-05-22 | Author:Vineyard, Missy [Vineyard, Missy]

3. Try the sentence again. Say it slowly, with attention, with conscious awareness that the words have meaning and that your intention is clear. I want my neck to relax. ...
( Category: Injuries & Rehabilitation March 3,2015 )
The Healing Power of Mudras by Rajendar Menen
epub |eng | 2013-02-14 | Author:Rajendar Menen [Menen, Rajendar]

Durga A wrathful form of Parvati (consort of Shiva), Durga is represented with many arms with a weapon in each hand, shown sitting astride her mount, the lion, holding a ...
( Category: Yoga February 15,2015 )
Chi Kung for Prostate Health and Sexual Vigor by Mantak Chia
epub, pdf |eng | 2013-10-23 | Author:Mantak Chia

Fig. 3.24. Expanding a chi ball beneath the sternum 7. Pull up the genitals, bladder, kidneys, liver, and spleen toward the tongue. Contract the muscles around the heart and lungs, ...
( Category: Prostate Disease January 24,2015 )
The Inner Structure of Tai Chi by Mantak Chia
epub, mobi, pdf |eng | 2010-12-07 | Author:Mantak Chia

INTERMEDIATE LEVEL When all the points covered in the beginning level have been integrated into the Tai Chi form, you can continue the refining process at the intermediate level. Feel ...
( Category: Taoism January 24,2015 )
Movement by Gray Cook
mobi, epub |eng | 2010-01-08 | Author:Gray Cook

REACTIVE NEUROMUSCULAR TRAINING FOR THE DEEP SQUAT You can also apply reactive neuromuscular training (RNT) to the deep squat pattern with great success. This is another way to get the ...
( Category: Neurology January 10,2015 )
Barefoot Running: How to Run Light and Free by Getting in Touch With the Earth
mobi |eng | 2010-02-15 | Author:Michael Sandler; Jessica Lee

FOOT NOTE One of the best stretches I was ever taught was by Don Spence. In his Pilates classes, Don taught that many pulls, aches, and pains come from tight ...
( Category: Running & Jogging January 6,2015 )
Look Better Naked by Michele Promaulayko
epub |eng | 2010-12-07 | Author:Michele Promaulayko

(For those days when you'd rather eat nails than exercise, these expert tips will keep you motivated.) #1 Just show up On low-energy days, head to the gym with the ...
( Category: Weight Loss December 8,2014 )
Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Cohen Jennifer & Colino Stacey
epub |eng | 2014-09-16 | Author:Cohen, Jennifer & Colino, Stacey [Cohen, Jennifer & Colino, Stacey]

Bent-Over Rear Fly Stand with your feet shoulder-width apart and your knees slightly bent. Hinge forward from your waist while keeping your back flat and your head in line with ...
( Category: Injuries & Rehabilitation October 11,2014 )
The Yoga Back Book by Stella Weller
epub |eng | | Author:Stella Weller

Cooling down After your exercise session, do remember to cool down. Refer to chapter four, pages 62 to 66 for suggestions. Strong Legs for a Strong Back 7 In chapter ...
( Category: Injuries & Rehabilitation September 25,2014 )
Gentle Yoga for Arthritis by Laurie Sanford
epub, pdf |eng | 2014-06-23 | Author:Laurie Sanford [Sanford, Laurie]

Some of the most commonly recommended yoga poses for individuals with arthritis can be found in this book, including: Mountain Warrior I Warrior II Warrior III Child Seated Twist Tree ...
( Category: Musculoskeletal Diseases September 10,2014 )
Yoga for the Three Stages of Life by Srivatsa Ramaswami
epub |eng | 2012-01-27 | Author:Srivatsa Ramaswami

Samasthiti Trikoṇāsana sthiti In this āsana, back, hips, arms, neck, and the soles of the feet are flooded with blood. If practiced consistently, one’s physical condition will improve, and rheumatic ...
( Category: Meditation August 23,2014 )
The EveryGirl's Guide to Diet and Fitness by Maria Menounos
epub |eng | 2014-06-02 | Author:Maria Menounos [Menounos, Maria]

( Category: Green Housecleaning June 9,2014 )
Total Body Transformation by Michelle Bridges
epub |eng | 2014-04-07 | Author:Michelle Bridges [Bridges, Michelle]

* * * triceps bench dips 1. Sit on a low bench and grip the edge. Support your weight through your arms and shoulders and walk your legs forward so ...
( Category: Injuries & Rehabilitation May 6,2014 )
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) by Wayne Peter M. & Fuerst Mark L
epub |eng | 2013-06-10 | Author:Wayne, Peter M. & Fuerst, Mark L. [Wayne, Peter M.]

Several studies have been completed or are under way to evaluate Tai Chi for COPD. In our group, we have completed a small, pilot randomized controlled trial designed to determine ...
( Category: Tai Chi & Qi Gong May 6,2014 )

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